Contact Gentle Currents
We are here to help.
Counselling for Coping Skills
in Langley, BC
What can coping skills help me with?
When familiar ways of coping no longer feel helpful, you and Dr. Michael Dadson can explore your needs and develop coping skills together through Gentle Currents Therapy in Langley, BC.
People seek counselling or therapy for a wide range of concerns. Dr. Michael Dadson (Mike Dadson) knows that when you struggle with anxiety, depression, loneliness, a lack of fulfillment, unmet needs in your relationship, or if you are coping with loss or grief or job related stress, you require some form of coping skills.
Without effective coping skills for incidents of stress, people can be vulnerable to addiction or further mental and physical health concerns.
How will therapy help me develop coping skills?
Dr. Michael Dadson will focus on the development of your coping skills or enhancing existing coping skills for stress management and a variety of other mental health issues during your counselling sessions. Dr. Dadson offers a wide range of techniques and therapies to assist people to develop coping skills, including cognitive behavioural therapy (CBT).
What experience and training does Dr. Dadson have in coping skills?
Dr. Michael Dadson always seeks to respect each person’s uniqueness, understanding that each of us is different, and we heal in different ways. For more information about the development of coping skills, contact Dr. Mike Dadson.
Dr. Mike Dadson SUDDEN CHANGE
9 Links to Learn Coping Strategies and to Understand more about Coping Skills
Assessment of strategies for coping with anxiety: Preliminary investigations
M. Genest et al (1990) |Journal of Anxiety Disorders |doi: 10.1016/0887-6185(90)90020-A
Stress: Coping With Life’s Stressors
Cleveland Clinic
50 Strategies to Beat Anxiety
Psychology Today
Medical News Today-Best Coping Methods for Anxiety
Medical News Today
Calming Skills for Children
Coping Skills for KIDS
Our Mental Health Space
Sussex Partnership NHS Foundation Trust-A to Z of coping strategies
The Secret of Becoming Mentally Strong
Amy Morin | TEDxOcala
How Mindfulness Changes the Emotional Life of our Brains
Richard J. Davidson | TEDxSanFrancisco
Contact Gentle Currents
We are here to help you explore counselling options and find a suitable clinician.
Types of Counselling Available
Individual
One on one options for individuals needing help in overcoming issues or maintaining optimal mental health in their lives daily challenges.
Couples
Couples counselling can be challenging but the positive impact on your relationship, potential family members, and other external relationships in your life make it worth the effort.
Family
Father and Child or entire family counselling can provide your family with the tools, language and behaviour to successfully communicate and overcome obstacles.
Exploring care at Gentle Currents
You can meet our counselling team and learn about their approaches and areas of experience. When you contact Gentle Currents, tell us what you’d like help with and any preferences. Our intake team can help you explore a suitable clinician and current availability.
Contact the Gentle Currents team to tell us a little about what you’re looking for, ask questions, and explore appointment options.
See current counselling fees or LENS neurofeedback fees and forms for the service you’re considering.
Low-cost and no-cost counselling is available through our supervised graduate practicum program. Explore affordable counselling options or contact us to discuss what may be possible for you.
Your first appointment gives you time to explain what brings you in, ask questions, and discuss the proposed care. Read what to expect at your first counselling session or what happens during a LENS neurofeedback appointment for the service you’re considering.