What can coping skills help me with?
People seek counselling or therapy for a wide range of concerns. Dr. Michael Dadson (Mike Dadson) knows that when you struggle with anxiety, depression, loneliness, a lack of fulfillment, unmet needs in your relationship, or if you are coping with loss or grief or job related stress, you require some form of coping skills.
How will therapy help me develop coping skills?
Dr. Michael Dadson will focus on the development of your coping skills or enhancing existing coping skills for stress management and a variety of other mental health issues during your counselling sessions. Dr. Dadson offers a wide range of techniques and therapies to assist people to develop coping skills, including cognitive behavioural therapy (CBT).
What experience and training does Dr. Dadson have in coping skills?
Dr. Michael Dadson always seeks to respect each person’s uniqueness, understanding that each of us is different, and we heal in different ways. For more information about the development of coping skills, contact Dr. Mike Dadson.