Anxiety Counselling
in Langley, BC

In their review of psychological treatments for adults with generalized anxiety disorder, Papola and colleagues report that “psychological treatments have beneficial effects, both in terms of symptom reductions and increased well-being.”

Reference: Papola, D., et al. (2024). Psychotherapies for generalized anxiety disorder in adults: A systematic review and network meta-analysis of randomized clinical trials. JAMA Psychiatry, 81(3), 250–259. DOI: 10.1001/jamapsychiatry.2023.3971. Read the full review.

The National Institute of Mental Health advises: “Choosing the right treatment plan is based on a person’s needs, preferences, and medical situation”.

Reference: National Institute of Mental Health. (2025). Generalized anxiety disorder: What you need to know. Read the publication.

Clinically reviewed by Dr. Michael Dadson, PhD, RCC, CCC · November 8, 2026

Anxiety can make it difficult to trust a quiet moment. Your mind keeps anticipating what could go wrong; your body remains tense even when you want to rest. You may find yourself replaying conversations, preparing for every possibility, or avoiding something that matters to you. Anxiety has a protective role, helping us notice danger and respond. When that response becomes persistent, understanding what keeps it active can open possibilities for change. What do you notice in your body, thoughts and relationships when anxiety begins to take hold?

What can I expect from anxiety counselling?

When you meet with me or another counsellor at Gentle Currents Therapy in Langley, we explore how anxiety takes hold for you and what you hope could change. If anxiety surges into panic, your counsellor can help you practise steadier breathing and understand how frightening bodily sensations and thoughts can amplify one another. We also work with what happens between those difficult moments: persistent worry, anticipating danger, or avoiding situations you want to return to. Together, you and your counsellor can examine anxious predictions, practise responding differently and gradually approach feared situations at a manageable pace. Your immediate needs and response to treatment guide our work toward greater confidence and freedom in everyday life.

You can meet our counsellors and explore our approach to care as you consider what might suit you. Our experienced clinicians also supervise graduate interns and practicum counsellors, supporting their clinical development and providing a pathway to low-cost and no-cost counselling. When you want to discuss your options, our team is here to help.