What can coping skills help me with?
People seek counselling or therapy for a wide range of concerns. Dr. Michael Dadson (Mike Dadson) knows that when you struggle with anxiety, depression, loneliness, a lack of fulfillment, unmet needs in your relationship, or if you are coping with loss or grief or job related stress, you require some form of coping skills.
Without effective coping skills for incidents of stress, people can be vulnerable to addiction or further mental and physical health concerns.
How will therapy help me develop coping skills?
Dr. Michael Dadson will focus on the development of your coping skills or enhancing existing coping skills for stress management and a variety of other mental health issues during your counselling sessions. Dr. Dadson offers a wide range of techniques and therapies to assist people to develop coping skills, including cognitive behavioural therapy (CBT).
What experience and training does Dr. Dadson have in coping skills?
Dr. Michael Dadson always seeks to respect each person’s uniqueness, understanding that each of us is different, and we heal in different ways. For more information about the development of coping skills, contact Dr. Mike Dadson.
Dr. Mike Dadson SUDDEN CHANGE
9 Links to Learn Coping Strategies and to Understand more about Coping Skills
Assessment of strategies for coping with anxiety: Preliminary investigations
M. Genest et al (1990) |Journal of Anxiety Disorders |doi: 10.1016/0887-6185(90)90020-A
Stress: Coping With Life’s Stressors
Cleveland Clinic
50 Strategies to Beat Anxiety
Psychology Today
Medical News Today-Best Coping Methods for Anxiety
Medical News Today
Calming Skills for Children
Coping Skills for KIDS
Our Mental Health Space
Sussex Partnership NHS Foundation Trust-A to Z of coping strategies
The Secret of Becoming Mentally Strong
Amy Morin | TEDxOcala
How Mindfulness Changes the Emotional Life of our Brains
Richard J. Davidson | TEDxSanFrancisco
Book Appointment
Dr. Michael Dadson
Types of Counselling Available
Individual
One on one options for individuals needing help in overcoming issues or maintaining optimal mental health in their lives daily challenges.
Couples
Couples counselling can be challenging but the positive impact on your relationship, potential family members, and other external relationships in your life make it worth the effort.
Family
Father and Child or entire family counselling can provide your family with the tools, language and behaviour to successfully communicate and overcome obstacles.